Gluten Free Diet for Weight Loss Details
The latter has exploded in popularity, mainly because Celiac disease and gluten intolerance seem to be on the rise. Gluten is a type of protein naturally found in wheat and other grains, including rye and barley. In people who have Celiac disease even small amounts of gluten trigger the immune system to damage or destroy villi, the tiny, fingerlike outgrowths that line the small intestine. Healthy villi absorb nutrients through the intestinal wall into the bloodstream, so when they’re damaged, chronic malnutrition occurs, with symptoms including abdominal pain, bloating, and weight loss. In people who test negative for Celiac disease but are gluten intolerant consuming this protein can still cause unwanted side effects, such as flu-like feelings, diarrhea, gas, acid reflux, fatigue and weight loss.
When people who have Celiac disease or gluten intolerance eliminate gluten from their diets some may lose weight and some may gain. Weight loss usually comes from eliminating dense refined grains, like bagels, pasta and baked goods, especially if they’re replaced with more veggies and healthy gluten-free whole-grains like quinoa and wild rice. But weight gain can also occur when people load up on processed high-carb foods like crackers, chips and sweets made from gluten-free grains. In other words, a gluten-free diet doesn’t guarantee weight loss–the overall quality and balance of your diet is still key.
Gluten Free Diet for Weight Loss
Gluten Free Diet for Weight Loss
Gluten Free Diet for Weight Loss
Gluten Free Diet for Weight Loss
Gluten Free Diet for Weight Loss
Gluten Free Diet for Weight Loss
Gluten Free Diet for Weight Loss
Gluten Free Diet for Weight Loss
Gluten Free Diet for Weight Loss
Gluten Free Diet for Weight Loss
Gluten Free Diet for Weight Loss
Gluten Free Diet for Weight Loss
Gluten Free Diet for Weight Loss
Gluten Free Diet for Weight Loss
Gluten Free Diet for Weight Loss
Gluten Free Diet for Weight Loss
Gluten Free Diet for Weight Loss
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