Low Fat Diet Weight Loss Details
Cutting fat makes you slim! Low-fat foods are the key to a trimmer figure! Slash fats to watch your waistline shrink! These breathless headlines were ubiquitous when news outlets across the country covered a recent review sponsored by the World Health Organization, which found an association between eating less fat and losing weight. When researchers looked at 33 randomized controlled trials, they concluded that reducing fat resulted in 3.5 pounds of weight loss after six months.
It might not seem like a large number, but researchers believe the link comes down to small, effortless changes. “We were looking at normal food patterns,” says study author Lee Hooper, PhD, a professor at England’s University of East Anglia. “We excluded any study that aimed to lose weight, which shows that gentle changes make a difference over a long period of time.”
But because the goal of the review wasn’t to compare low-fat diets to other diets (rather, the review analyzed studies comparing participants who followed a low-fat eating plan to participants who didn't follow any eating plan at all), we can’t conclude that low fat is optimal for weight loss. Think about it: By reducing fat, study participants also reduced their dining options—and probably paid more attention to their food choices.
Cutting fat makes you slim! Low-fat foods are the key to a trimmer figure! Slash fats to watch your waistline shrink! These breathless headlines were ubiquitous when news outlets across the country covered a recent review sponsored by the World Health Organization, which found an association between eating less fat and losing weight. When researchers looked at 33 randomized controlled trials, they concluded that reducing fat resulted in 3.5 pounds of weight loss after six months.
It might not seem like a large number, but researchers believe the link comes down to small, effortless changes. “We were looking at normal food patterns,” says study author Lee Hooper, PhD, a professor at England’s University of East Anglia. “We excluded any study that aimed to lose weight, which shows that gentle changes make a difference over a long period of time.”
But because the goal of the review wasn’t to compare low-fat diets to other diets (rather, the review analyzed studies comparing participants who followed a low-fat eating plan to participants who didn't follow any eating plan at all), we can’t conclude that low fat is optimal for weight loss. Think about it: By reducing fat, study participants also reduced their dining options—and probably paid more attention to their food choices.
Low Fat Diet Weight Loss
Low Fat Diet Weight Loss
Low Fat Diet Weight Loss
Low Fat Diet Weight Loss
Low Fat Diet Weight Loss
Low Fat Diet Weight Loss
Low Fat Diet Weight Loss
Low Fat Diet Weight Loss
Low Fat Diet Weight Loss
Low Fat Diet Weight Loss
Low Fat Diet Weight Loss
Low Fat Diet Weight Loss
Low Fat Diet Weight Loss
Low Fat Diet Weight Loss
Low Fat Diet Weight Loss
Low Fat Diet Weight Loss
Low Fat Diet Weight Loss
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